I'm thrilled about this month because it is all about digestive health! And I believe that we can all improve our health and our lives by taking control of this very important issue. So much of our health starts in our gut, which is unfortunate considering the sad state most of our digestive systems are in. Many of us live with Irritable Bowel Syndrome, Constipation, Diarrhea, Diverticular Disease, Crohn's Disease, Ulcerative Colitis, Leaky Gut, Candidiasis, weakened immune systems, and much more. How do we heal these issues or even prevent these issues?
- Clease your body. Do a total internal cleanse for 1 week to 30 days. Cleanses are great for those wanting to jump start a weightloss program, those that are just feeling sluggish and tired, or those suffering from repetitive illness that never seems to completely go away.
- Take Probiotics. Probiotics replace the good bacteria our body needs in order to fight the bad bacteria. The key is to have more good bacteria than bad so it is imperative that you supplement with a high quality probiotic such as Renew Life's Ultimate Flora. Click the link to watch a very insightful talk about bacteria and their vast importance in our bodies.
- Increase your fiber intake. You can do this through diet by eating more whole grains and fruits and vegetables or by taking a fiber supplement. Fiber attaches itself to cholesterol preventing it from entering your bloodstream decreasing the risk of heart disease. Try to get 35 grams a day.
- Take digestive enzymes. Digestive enzymes help your body break down fiber, fats, proteins, carbs, and milk sugars.
Through the month of May all of Renew Life's digestive health products will be on sale. Start your summer feeling clean and healthy!
Statements made here are for informational purposes only and have not been evaluated by the FDA are are not intended to diagnose, treat, or prevent disease.
